Gluten Free Pregnancy

Living Life As A C-Section Mommy: Dealing With Judgment, Criticism, And Competition

Many c-section mommies would probably agree with me that having their babies via c-section was far from their desired delivery method. I, like many other women, dreamed of having my daughter the old fashioned way, getting that instant gratification of pushing her out and seeing her beautiful little self placed on top of my chest to share her first few minutes of life together. Unfortunately for me, this version of child birth just wasn’t in the cards for me and God had a much different plan.

As some of you might remember from my daughter’s birth story post, my reasons for having to have a c-section were far from the norm which took me even more by surprise. For nearly 8 months I had prayed for an easy delivery and it seemed as if the stars had aligned when each appointment as delivery drew near our little one was head down and ready to go. Sadly, just before Thanksgiving my doctor delivered the news that I would have to have a scheduled c-section. And with quite a few tears shed and a lot of useless begging later, we had chosen our delivery date and we were in countdown mode until baby girl would arrive.

Countdown To Our Little Girl’s Birth Day:

From the day our fate was decided for us, my world changed in more ways than I could have ever imagined. You see in my entire family and sector of friends I would become the only one to have c-section. It’s already a scary path to walk down but without friends and family who can empathize and understand what you’re feeling, it becomes even more scary and lonely. For the weeks leading up to our little girl’s birthday, in their attempts to be supportive, I had heard so many comments from friends and family trying to ease a mommy-to-be’s fears of her upcoming surgery. Unfortunately, since most of these comments came from people who hadn’t actually had a c-section before, the context didn’t hold much value for me nor the delivery hold much sincerity. 

Some of the most memorable pre-c-section comments that I can recall include:

  • “A c-section is so much easier.”
  • “It’s not as painful.”
  • “I wish I had had a c-section.”
  • “I know tons of people who have had c-sections, and it’s no big deal.”
  • “I was up and walking around the same day after I had my c-section.”

Trust me, I totally understand and believe in positive thinking, however anyone that knows me knows that I am a realist. Although I think positively constantly, I also like to know all of the facts, risks, and potential ways something can go wrong, from the good stories to the bad stories too, I want to hear them all. Unfortunately, my pool of mommy stories mostly did not include c-sections, so leading up to the day of my daughter’s birth I felt just as much fear and anxiety as I had only 3 weeks before when my doctor had delivered the news. 

And The Day Had Arrived:

When the day had finally arrived, with barely any sleep, me and baby, Daddy, my parents, and my sister were headed up bright and early to the hospital. I just remember it being a really mild December day, cool and crisp and as I approached the brand new hospital in front of me I just took a deep breath, squeezed my husbands hand a little tighter, and rubbed my belly to tell my little girl that we’d be okay. As many of you probably know from my birth story, from there things didn’t quite go as planned, which you can check out more about in my birth story post, but nonetheless by lunch time our little one had arrived. 

While the first few days of being Mommy were beautiful in every way imaginable, I also remember being extremely overwhelmed with emotion and in an extraordinary amounts of pain. Long story short, turns out that I wasn’t given the right kind of medicine for a c-section causing me to be in excruciating amounts of pain only hours after having our little girl. It was a horrible way to spend my first few days as a new mommy but thankfully just one look at my little girl made all of it seem to get better.

Because of the extra complications that I had during and after my c-section, my recovery as a whole was really tough physically not to mention the emotional toll that it took on me. I remember lying there one night in the hospital when baby and Daddy were sleeping and just feeling so angry about my situation. I just kept crying and asking God why I had to go through all that I did to become a mommy and why I was still suffering in so much pain. While I never got my answers to those questions, I am firm believer in the idea that everything happens for a reason. I truly believe that for some reason my c-section had to go the way it did, if for nothing else it made me so much stronger and prepared me for the challenges that we’d face down the road but also remind me just how lucky we were to have our precious our little girl.

My Recovery While Battling Postpartum Emotions:

Thanks to the c-section, we had an extended stay in the hospital, another downer of having a c-section. I wanted to so badly to take our little girl home immediately but I was by no stretch well enough to be on my own at home yet, so the extra few days were much needed. While we were there we had tons of visitors stopping in to meet our little one, each one hearing about our scary adventure. And while their presence was so supportive, they all expressed the same sentiment on our experience, “at least you’re both here and healthy.” This was incredibly true and I too felt enormously grateful that that was the case, but I couldn’t help but feel like it diminished my feelings at the same time. I was already so overwhelmed with my emotions postpartum as it was, the added stressor of dealing with the c-section, recovery complications, and now filtering my emotions with family and friends just took the stress to another level.

I remember during one of our days, the lactation consultant stopped by to check in on the breastfeeding and was just chatting with me about how I was doing. That single question was all I needed to unload all of my emotion on this poor stranger standing in front of me. I realized that up until that point, that even though plenty of family and friends stopped in to see how we were doing, I hadn’t been able to unload everything that I had been feeling on anyone. This woman, I must say, was the most supportive, understanding, and influential person that I ran into during my recovery. I remember telling her how upset I was that I didn’t get to do any of the things that I hoped or planned on doing before my little one was born. Even aside from having the c-section I hadn’t wanted, nothing beyond that had gone as planned either, from being unable to do skin to skin with our baby to not seeing or holding her until a good hour after she was born. Because of the extraordinary amount of pain that I was experiencing during my recovery I couldn’t even take care of my daughter the way that I had wanted to. I just felt so deprived and cheated of the experience as a whole. I felt like I had missed out on so many of the beautiful parts of giving birth that I’d heard so many others tell me about. I was so angry and frustrated about what had happened to me. And with all of the venting, the consultant said very simply that I was allowed to feel that way and that what I had gone through was traumatic.

That was all I needed that whole time, an understanding voice who validated my feelings without turning the glass half full. And while my feelings of frustration and sadness didn’t go away for quite awhile afterwards, this one conversation stuck with me and reminded me that I was entitled to feel however I felt. I had been through a traumatic experience that left me feeling a boatload of different emotions that I needed to talk about and work through in anyway I could. I’m incredibly thankful that I’d had this 15 minute conversation, that although it didn’t speed up the physical recovery, it helped me heal emotionally in ways that I was incredibly grateful for.

Welcome Home Family Of Three:

Finally after four days in the hospital, I was packed up and ready to go home to enjoy my family of three. As the days ticked by during my recovery, I felt myself getting stronger and stronger as a new mommy. My new role came so naturally to me and I truly had fallen in love with our little girl which made the process of recuperating, at least my body, a little bit easier.

But all while I was enjoying motherhood, I was dealing with constant waves of postpartum emotions. I felt horrible feeling sad as I looked at this beautiful little baby that God blessed us with but I just couldn’t erase the moments of her birth day out of my mind. Unlike my family and friends who constantly regaled me with the beautiful moments of their births, I felt so bad for myself and my daughter that I wouldn’t be able to share a similar story with her one day. Our story would be a scary one that didn’t include my embrace right after she entered this world or her daddy cutting her cord or even us sharing a blissful first family picture moment together. None of those things were part of our birth experience and that’s a very difficult realty to accept and move on with. 

With time, the freshness of the events of that day, along with the emotions, subsided some allowing me to move on a little. By no stretch though would I say that my recovery was anything but easy. I had to deal with a level of physical pain that many others could only admit that they’d never felt before, along with an emotional struggle that kept flashing through my mind over the next few months. It took a long time physically to resemble my former self and take care of my little girl on my own. And as my scar began to fade, so did the ever so present feelings of anger and sadness that I had about that day. They had begun to be pushed aside by new feelings and memories of all of my little girl’s first, from her smiles and giggles to her first holiday experiences too.

Moving On & Living Life As A C-Section Mommy:

Even though it’s been almost two years since my little girl’s birthday, I still find myself getting sad from time to time when I think about the events of that day. But along with the sadness and even a little anger too is this tremendous feeling of pride now. The fear, pain, and anger that I had fought through and overcome has made me the amazing mommy that I am today, and I truly am so proud of myself for conquering that.  

This however doesn’t mean that being the only c-section mommy in my circle of friends and family is easy. In fact, since having a baby, many of my friends and family have added more babies to the mix, but none via c-section. And even though I feel like I’ve come so far in dealing with the events of my daughter’s birth, I feel like I’m sent right back to that day each time a new baby enters this world around me. When I hear each and every birth story it brings back lots of those feelings of anger and sadness, no matter how long the labor or how difficult the pushing was, I still wish that I could’ve experienced that too. As you can see, even though it’s been a long two years since that day, thanks to the baby boom that’s been taking place around us, it feels like just yesterday sometimes, and becomes even fresher as more and more mothers pop up around me wanting to share their birth story.

One of the hardest things to do now as a c-section mommy is to participate in conversations with the new moms around me. Since I’ve been bitten by the baby bug again, every time we stop by to meet a new little baby I feel tears well up inside reminding how much I want to experience that again but also in fear of the conversation that will be had. I’ll surely be hearing about the delivery reminding me of the moments that we missed out on in our family and that’s the tough part that never seems to go away no matter how far out from my daughter’s birth we get. I’m so excited and happy for the new mommies and daddies around us of course, but I can’t help but reminded of the experience that we were deprived of. 

On many occasions, I’ve taken part in a number of conversations where other mothers are sharing their birth stories with one another. Sadly, during these conversations, even though I too am a mother who gave birth to my daughter, I find myself sinking back in my chair and feeling like I have nothing to contribute, tossing out the obligatory “I know how you feel” or “I experienced the same thing” comment here and there, even though everyone around me knows that I didn’t. And even sadder, many of the mothers haven’t hesitated to remind me that I don’t belong in the group because of my c-section. I’ve heard many a judgmental comment about my experience that have just crushed me down farther as a c-section mommy:

  • “You’re lucky that you had a c-section.”
  • When discussing push presents, “Well you didn’t push so you didn’t really deserve a push present.”
  • “You don’t know what labor feels like.”
  • “You don’t know what contractions feel like.” 
  • “Your recovery wasn’t as bad as mine.”
  • “At least you’ll be able to get your tubes tied at the same time as your last delivery That would be a big deal for me.”

And after hearing all of these comments, I can’t help but feel the judgement and almost competitiveness between other mothers and myself. Even though neither one of us knows exactly what each other felt during their birth, each of our experiences were different and should be valued as just that. I feel as though other mothers look at c-sections, especially, as the easy way out to becoming a mom and that you didn’t truly earn your stripes to be a mom if your baby arrived that way. The scrutiny and criticism that I’ve heard as a c-section mother has torn me down on many an occasion, and each time a comment like this is made I turn to my husband who stood by me on that day and experienced the fear, pain, and sheer terror along with me and he just reminds me that I am just as much a mommy as they are, if not an even stronger one. 

As time has passed, I’ve grown alongside my daughter and have realized the value in sharing my experience with others. While I had my husband who stood by me and let me cry on his shoulder on more than one occasion, it’s just not the same as having another mother who went through exactly what I had and could share in every fear, ache, pain, or anxiety that I experienced. In a world where judgement and competition seems to surround us everyday, it’s so important to find others that you can share an experience as important as a birth, without needing to validate it or without feeling judged. So here’s our opportunity. Open up and share with myself and any other mother out there about your birth experience. Find some solidarity and comfort from others without a feeling of competition or being made to feel like you’re not being grateful for your precious gift.

For me, becoming Mommy was one heck of a journey but it was a journey that I’ll never forget. I’ve learned a tremendous amount about myself and the strength that I have as a new Mommy, about my husband who stood by me and always does despite the emotional or physical obstacle that stands in our way, and about life itself. I’m a firm believer in the mantras that everything happens for a reason and whatever was meant to be will be. I know that there was a reason for my little girl having to enter the world this way and for whatever reason that was I need to accept it and reach out and help others do the same. How we become mothers is a different story for everyone but becoming a mom is the thing we all have in common. By sharing our stories with each other we can provide much needed support and comfort to heal and move on to enjoy motherhood and all the joys it has to offer. Because after all, being Mommy is so much more than just having your baby, it’s a lifetime of love, laughter, and sheer happiness that you’ll share with that little one. 

Sincerely,

Lindsay

Gluten Free And Trying To Conceive: From Ovulation To Fertility

Okay so you’ve picked out your gluten free prenatal vitamins and started taking them and you’re all on board for your diet adjustments, so all you have to do now is get pregnant, right? Ah, if things were only that easy. As many would probably agree, trying to get pregnant is almost as stressful as the actual pregnancy itself, from ovulation schedules to fertility issues and for some of us the impact of a gluten free life. There are so many ways that the stress of getting pregnant can become overwhelming; thankfully though there are some methods and some studies to relieve at least a few of your worries. Thanks to ovulation kits and so many other indicators of fertility, conception has been made simpler in a lot of ways. In addition to predicting the best time for conception, some of us also have the added worry of whether or not our pre-gluten free life or current gluten free diet will affect our ability to get pregnant. There’s just so many questions and worries that I for one faced when I was trying to conceive; so by sharing what I experienced during my pre-pregnancy time before little one, some of these questions may be answered for you.

Ovulation:   clearblue ovulation test One of our best friends when we were trying to get pregnant with our little one were the Clearblue Digital Ovulation Tests. We tried the line reading ones but the digital by far were easier for result reading, no guessing if a line was darker because it’s actually darker or because you’re willing it to be darker. Back then my days were so much more predictable so I had some idea of when things were supposed to happen, which is a huge help if you’re able to do that. The digital ovulation tests just took so much of the guess work out, confirming the specific days that were most promising. These tests can really be your best friend especially if you’ve never had a regular cycle or are not quite as regular for trying for baby number two as you were for baby number number one. Either way, the digital ovulation tests are a godsend and really helped us out and will hopefully be helpful for us next time around too.

Gluten Free & Fertility:  

Unfortunately, predicting your ovulation days is only a small piece of the puzzle of conception. Before my husband and I had tried to get pregnant with our little girl, I was concerned about the effect of my gluten free life not only on a pregnancy, but also on our attempts to get pregnant. I had no idea if a gluten free diet could negatively impact our chances of getting pregnant or have the opposite effect. So to take away some of the worries that I had before we even tried to have a baby, I googled away trying to find some type of evidence that would make me feel better. 

What I learned from all of my research is that there is definitely a link between gluten sensitivity and fertility, but not in a way that I was fearing. Research has actually convinced medical professionals that an undiagnosed gluten sensitivity or celiac disease, while negative in a lot of ways, may contribute to or actually cause fertility issues in both men and women. This theory suggests then that a gluten free diet is in no way a hindrance on conceiving but can rather be a beneficial adjustment if fertility issues are known to exist. 

While everyone knows in the gluten free community that if individuals with celiac disease and gluten sensitivity were to consume gluten they would suffer from physical distress in the form of noticeable symptoms along with internal damage. An impact of gluten consumption in these individuals that was relatively unheard of until a few years back were fertility issues. In 2010, there was a study that demonstrated undiagnosed celiac disease to be a common denominator in women who had unexplained infertility, recurrent miscarriages, and other pregnancy complications. From this study, it was suggested that if women are experiencing infertility or any other pregnancy complications then they should consider getting tested for celiac disease. In those with celiac or a suspected gluten sensitivity, treating with a gluten free diet could then resolve or at least reduce risks of pregnancy complications. Feel free to read more of Dr. Kumar’s fertility study here.

Reading studies of that nature definitely eased my worries of a gluten free diet possibly affecting our ability to get pregnant in a negative way. In fact, I was incredibly grateful that I had gone gluten free before we had contemplated adding children to the mix seeing as the damage that gluten was doing to my body could have gone as far as inhibiting our ability to get pregnant. That connection is incredibly disturbing and saddens me that so many individuals may succumb to this negative side effect without ever realizing the culprit. This is yet another reason why doctors should be thoroughly educated on diagnosing not only celiac disease but also gluten sensitivity too. Since I had gone to a doctor who never suggested the possibility of a food intolerance or celiac disease, I had never heard anything about either one of these let alone their possible effects on my ability to have children. As a woman, and let me just say that there is proof that gluten can affect men’s fertility as well, who has lived her life almost entirely consuming gluten until the past few years of gluten free living, it’s extremely overwhelming to hear side effects of this nature that could affect you and your future family.

As I always say, there’s so much more to living a gluten free life than just literally living gluten free. From the day you realized that your body couldn’t handle gluten or wheat your world changes drastically and becomes so much more than just omitting certain things from your diet. It’s so much harder than that, you truly feel like you live in a world that just wasn’t made for you. Aside from the challenges of just eating, the lack of knowledge and/or understanding of the severity of this lifestyle in the general public and medical field is really tough to adjust to. You really do feel like you have to justify your lifestyle to everyone around you, not to mention with minimal help from anyone with a medical know how. Hopefully though, by doing just this and getting the word out, the knowledge and importance of understanding this diet will grow and we’ll find ourselves in much better company in a few years. 

So, if you find yourself ready to take the next step to trying for a baby make sure you’re aware of your own health. If you’ve just gone gluten free, congratulations! Give your body some time to recuperate and then hop on board the baby making train. If you’ve been gluten free for some time, go for it, and don’t worry about your gluten free diet during this stage of the game. If you’re not gluten free but are having some difficulties conceiving, talk to your doctor first and discuss trying a gluten free diet, there’s no harm in trying. Regardless if your gluten free or not, try to enjoy this time. I’ll let you in on a little secret, my husband and I are hopefully on the road to adding baby number two and I have to say that I forgot how tough and stressful this whole process can be. I welcome all of you to feel free to share your experiences, remember your story could help someone else or at least make others feel like they aren’t alone.

I hope all of you are blessed with that little one that you’ve been praying for. I’ll send some prayers your way too!

Sincerely,

Lindsay

Good Morning Gluten Free World! How About A Gluten Free Breakfast Wrap!

Ever since I made those delicious Gluten Free Chicken, Broccoli, and Cheese Quesadillas I’ve been obsessed with Udi’s tortillas. I can’t get over just how perfect their texture and taste is despite their gluten status. I mean it’s pretty hard to believe that after years of searching high and low never being able to find a delicious gluten free tortilla that Udi’s now has seemed to accomplish the impossible and make a beautifully soft flour tortilla sans gluten that tastes and feels just like the regular version! Congratulations Udi’s! (more…)

Weekly Highlights in the Gluten Free World 5/9/2014 And Then Disney Here We Come

The past few weeks have been incredibly busy in our neck of the woods, from birthday parties and Easter to warding off emerging toddler allergies and packing for Disney all leading up to a couple of days of fun in the Florida sun! So for the highlights for this week, I’ll share everything from allergen sniffing dogs and an Udi’s airport restaurant to our Disney restaurant plan! There’s just so much to share and I can’t wait to dive in!

Udi’s Cafe and Bar….in an airport!!!!:

Thanks to Gluten Free with Lauren Marie I’ve learned that if you’re gluten free and traveling through Denver’s International Airport then you’re in for a fantastic surprise. Denver’s airport is home to Udi’s Cafe and Bar, in other words a haven for the gluten free diner. No longer will travelers have to scour the entire airport only to end up tired and hungrier before without a bite to eat except for a packaged bag of chips. Each time I travel I dread the inevitable dilemma of eating in the airport, hence why I bring my own goodies. I certainly have to admit though that it would be very nice to enjoy a gluten free salad or sandwich that didn’t get squashed and bumped around in a little sandwich baggy on our trek through the airport. You can finally do just that, at least in Denver that is. Let’s cross our fingers that Udi’s Cafe and Bar will have great success and hopefully branch out of the Denver area to some of our local airports. For now, read the rest of Lauren Marie’s review of Udi’s Cafe and Bar and learn what tasty gluten free meal she was able to enjoy on the go. Thanks so much Lauren for sharing the progress that the gluten free world is making, let’s hope it continues to grow!

10 Prenatal Power Foods: 

 I came across this awesome prenatal resource on FitPregnancy and couldn’t wait to share with my mommy’s-to-be. This article shares amazing food sources that are high in essential pregnancy nutrients like folate and fiber and are gluten free too. Along with the explanation of nutritional benefits of each of the ten power foods, they also suggest tasty ways to enjoy them, which is always important when you’re talking to a pregnant woman with a super sensitive palate and tummy. Some of my favorites on the list include chives, artichokes, figs, and basil, most of which I ingest often anyway. Take a look at their entire list here and recommended ways to add them to your diet. Happy Mother’s Day to all of the mommy’s and mommy’s-to-be out there!

A Gluten Sniffing German Shorthaired Pointer: 

So this is the second article I’ve seen recently about a dog being able to detect a specific allergen in foods and let me just say…wow! In this particular case posted on the LivingstonDaily.com, a woman with a severe version of Celiac and whose health was greatly deteriorating, enlisted the help of a gluten-detection dog. Her dog, a German Shorthaired Pointer, began training to detect gluten at just 17 weeks old and was imprinted with the task in just four months. Her gluten-detection companion can smell gluten in all of its different forms and identifies it by pawing at the items which contain traces of gluten. If this method of allergen detection catches on it certainly would be a huge step to allow individuals with food allergies, like my poor little nephew who has life threatening food allergies, diseases, and intolerances to purchase foods safely with assurance that they are free of deadly or dangerous ingredients. Yet another reason that I love dogs, I only wish my little furry friend could be trained to do the same. Check out the rest of this story here and keep any eye out for more stories like this one to pop up, I have a feeling this concept may catch on.

Sweet Note Bagels….Finally A Gluten Free Bagel That Tastes And Feels Like A Real Bagel:

This past weekend I stopped by an event at a local health food store to check out a newer brand of gluten free bagels that I had been salivating over for the past few months. Sweet Note Bagels has finally accomplished the impossible and produced gluten free bagels that taste and feel like gluten filled ones. They offer a number of varieties including plain, poppy seed, sesame, cinnamon raisin, and my favorite everything bagels. Not only are these gluten free but they’re also dairy, egg, and soy free as well, a huge perk for anyone out there with multiple food allergies.They distribute to many stores and restaurants across multiple states so check out their store locator to see if you can pick some up near you; but if you can’t purchase these locally, no worries, as you can pick some up on their website too. Give these a try, they are a delicious treat! Sweet Note Bagels has certainly done a bagel lover over here proud!

Disney World, Here Comes The Gluten Free Mom To Be Plus Two:

Disney 2013

As the days slowly tick by during the past few weeks, we’ve been counting down until our departure for Disney World. And it’s finally almost here! Our little one has actually technically already been to Disney World two times, once in the womb so I guess that was somewhat of an obstructed view for her but the other she was front row and center, basking in all of her favorite characters. We took little one to Mickey’s Not So Scary Halloween Party, she met all of the characters and loved each one especially Mickey, Ariel, and Snow White, she tried out lots of our favorite childhood rides laughing and enjoying all of the animatronics, but her ultimate favorite Disney event were the parades where she laughed and played with the characters and even got a kiss from Snow White! It was our first family vacation as a family of three and at only 9 months I’m sure my little girl had an amazing time that we luckily captured with so many photos to share with her in the years to come. 

With the Disney channel on in our house almost 24/7, little one, now 16 months, loves each of Disney Junior’s stars but her favorites by far are Mickey and his friends. Although she loved Mickey on her first trip, now being mobile on this one, I can’t wait to see her run up to her favorite Disney friend and give him a big hug (hopefully, barring any toddler freak outs or shyness). Along with all of the fun that Disney World will certainly bring this time, I can’t wait to dine in some of my favorite restaurants and indulge in some delicious gluten free cuisine, which Disney does so well. On our gluten free itinerary we’re planning on revisiting Be Our Guest in Magic Kingdom, 50s Prime Time Cafe in Hollywood Studios, Rose and Crown Pub in Epcot, and Cinderella’s Castle for our final night. Along with our favorite restaurants, we like to always try something new so we’re testing the waters in Epcot’s Mexico and Morocco restaurants to see how they hold up to the gluten free test. A couple of other food sites on our radar for lunch or snacks include of course the Dole Whip in Magic Kingdom, Turkey Leg also in Magic Kingdom (this one is a tradition for us ever since we dated), and the wine cellar, Tutto Gusto in Epcot for a quick bite (we haven’t been to this one but we’re excited to give it a try)

So that’s it for now, a little preview into our Disney experience. I’ll be sure to update you on all of our dining adventures when we return but also keep an eye out on Twitter for quick little sneak peaks as we go. Hope you enjoyed my weekly highlights in the gluten free world and as always share any thoughts or advice on anything that I posted!

Happy Mother’s Day!

Sincerely,

Lindsay